Certain foods support the body’s ability to resist bacterial infections by strengthening immune defenses. Garlic contains allicin, a compound with antimicrobial activity. Ginger and turmeric reduce inflammation and support immune signaling. Yogurt, kefir, and other fermented foods provide probiotics that help maintain healthy gut bacteria. Citrus fruits, berries, and bell peppers supply vitamin C, aiding white blood cell function. Leafy greens deliver antioxidants, while honey offers mild antibacterial properties. Adequate protein from eggs, legumes, and fish supports antibody production. Nutrition complements, but does not replace, prescribed antibiotics, including cephalexin capsules wholesale used in clinical supply chains and professional medical guidance.
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